Off the couch

I’ve just returned from a walk/jog/walk/jog/walk… Week 1 Day 1 of C25K. The plan is to get from the couch to running 5 kilometres. It hurt! The body didn’t have a clue what I was trying to do! My lungs got their biggest workout in 8 months. The muscles were a bit stiff, the joints a bit creaky, and I had to hold my chest so it didn’t bounce around and cause pain! All I did was jog for 60 seconds, walk for 90 seconds, and keep repeating the cycle for 20 minutes. But I felt inspired to look ahead, set a plan, and achieve some fitness goals.

The inspiration came from a few places. Watching the Olympics might have had something to do with it. Marvelling at pensioners surfing on the Sunshine Coast helped. This morning I renewed my driver’s license until 2017 and I don’t want to waste the money! Research is showing that exercise plays an important role in fighting cancer.

… maintaining a healthy weight, getting adequate physical activity, and eating a healthy diet can reduce the chance of recurrence and increase the likelihood of disease-free survival after a diagnosis.

My real inspiration is more personal. I want to be able to contribute to my family, enjoy activity, share with friends, return to work, get out and about. The disease and the treatment have a big impact on my capacity to do things, but I don’t want to give up. God has numbered my days and he calls me to use them for his glory. I have no idea how many days I have, nor does my oncologist, or anyone else. But I want to make the most of whatever days I have.

(extract from on 7/8/12)

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